Help Sri Lankan women build confidence in taking charge of their menstrual health by fostering change through education, empowerment, and recognition. Discover YouTube Channel Real talk about periods—no taboos, just facts and stories. Subscribe Educational Workshops Hands-on sessions that turn shame into confidence. Join Us Fio Mobile App Your pocket guide to pain-free periods. Download Free Fio WhatsApp Helper Period questions answered instantly, no awkwardness. Chat Now Smart Dispensers Pads available anytime, anywhere. Learn More RISE Leadership From period power to leadership power. Learn More

What we do

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to know more on our journey and what
HER Foundation stand for,
watch the video

PURPOSE

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Vision
Elimination of period poverty in Sri Lanka by 2050.

How we do it
Initiation of a project to drive availability and education on Menstrual health in schools, targeting 100,000 schoolgirls.

Empower

Vision
Creating a society where menstruation is no longer a taboo- but an open and confident conversation by 2050.

How we do it
Creation of a knowledge hub amplified through digital and product touch points – 300,000 contacts Creating accessibility; Installation of 500 dispenser units across 50 locations (20 contacts per dispenser)- 10,000 contacts

Rise

Vision
A country where every woman is understood, celebrated, and supported, inspired by the impactful stories and actions of those who have made a difference and driven meaningful change by 2050

How we do it
Recognize 10 stories of remarkable women who have made strides to uplift menstrual health and hygiene in Sri Lanka

Help, Empower, Rise Help, Empower, Rise Help, Empower, Rise
women and girls educated on menstrual hygiene.
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households supported to sustain pad usage post-economic crisis.
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74% of Sri Lankan women still face challenges in prioritizing menstrual hygiene—we’re here to change that.

While distributing free pads is part of our mission, our cause goes deeper. We’re shifting mindsets, sparking conversations, and driving systemic change. Explore our projects and join us in creating a future where every woman can rise—unashamed and unstoppable.

The Wall of Unstoppable Voices

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Testimonials

What people say about her foundation

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Samanta Edwards / Hemas

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Samanta Edwards / Rotaract

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Samanta Edwards / MJF Foundation

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Together, let’s rewrite the narrative — one period at a time.